Steph Adkins Fitness

Hi, I’m Steph! I’m a personal trainer, endurance athlete, and the heart behind Steph Adkins Fitness. My passion is helping women become stronger, healthier, and more confident by training smarter, not just harder.

​

Fitness has always been a huge part of my life, but over the years I’ve learned that no two bodies are the same. That’s why I combine strength training, endurance training, and DNA-based insights to create personalized programs that help women see real, sustainable results. Whether your goal is to build muscle, lose weight, improve athletic performance, or simply feel better in your body, my mission is to help you get there in a way that fits your life.

​

I’ve spent years coaching clients through strength training, running, cycling, and I love helping people discover they are capable of far more than they thought possible. As an endurance athlete myself, I know firsthand the discipline, resilience, and mindset it takes to pursue big goals—and I bring that same energy and encouragement to every client I work with.
 

When I’m not training clients, you can usually find me running, lifting, trying something new in the fitness world, or spending time with my family. My goal is to create a community where women feel supported, challenged, and empowered to become the strongest version of themselves.
 

I’m so glad you’re here. 

xo - Steph