Steph Adkins Fitness

Personalized fitness for women who want real results

Located in Lubbock, TX | Reaching Women Nation Wide

Connect with Steph Today!

HYROX HOUSTON WOMEN’S PRO DOUBLES ✔️

We put in the work solo, then came together to give it everything we had! This comp is no joke…I can’t tell you how many times I blacked out and had to dig deep through the moments of pain and going hard. We went in with a plan and let’s just say - the plan went out the window at the sled pull haha.

I am truly so proud of us. We learned transitions day of, had the coolest moment in the Red Bull tunnel before the starting line, and pushed through the whole race despite our little setbacks.

Don’t be fooled by this highlight reel post. We about died out there... 😂😂

What a wild, empowering experience! I am so grateful for a body that can push limits and do things I never thought possible. All glory to God 🙌🏻🩷

A huge shoutout to:
@corewellnesslbk for all the support and getting me race ready and hydrated with IV therapy.
@pinnacle_performance_wellness for a training program that helped me get stronger after recovering from an injury and feeling stronger than ever!
@lbk_fit_ for the best gym with HYROX classes and equipment to train + 24 hour access!
@purehealthlubbock for the HOCATT therapy to combat inflammation and aid in the hard training.
@lskd for the cutest outfits 🩷

And all of my family, friends, and clients who cheered me on from afar. We did it y’all! 🤟🏼🤟🏼🤟🏼

#hyrox #hyroxhouston #hyroxprodoubles #webeattheboys hyroxworld

Your girl is READY 🩷🔥✨

Here’s 5 things I’m thinking before my first HYROX…

1. Trust the training. It’s so easy to start questioning if you should have done more or if you trained enough. Wishing I may have done something different. But - the work is done. You put in the work. Trust the training you did.

2. I’m so inspired. I didn’t expect to see so many different demographics, fitness levels, and ages competing is so incredible. It makes my trainer heart want to explode!

3. Pace yourself. I tend to go out way too fast in races so my main focus starting out is to pull back so I can maintain pace and endurance the rest of the race and finish strong.

4. Theres breakthrough when you don’t quit. This type of training has been SO out of my comfort zone. On top of that - It’s been a long week, lots of distractions, obstacles to get here, and I’ve had to fight the thoughts in my head trying to keep me from getting here and showing up for myself. I’m already feeling the breakthrough of not quitting and can’t wait to see what’s on the other side of this training block and journey!

5. Have fun! - the most important part right 😏. When I first saw a HYROX video, I thought oh my gosh I have to do one - this looks so fun!! So I hope to make the most of every moment and have a blast out there with my girl @trainer_kait

Have you done a HYROX?! What were your thoughts going into your first race?! ⬇️⤵️

#hyrox #houstonhyrox #hyroxtraining #hyroxworkout #hyroxpro

Spring break is over and it’s time to get back into routine as the sun is starting to shine! Join my SPRING RESET texting accountability group for 30 days of motivation, encouragement, and nutrition/fitness knowledge.

We will focus on 5 easy habits:
-Workout 3x a week
-Limit Processed Carbs 5/7 Days a Week
-Drink a Gallon of Water
-Prioritize Protein at Every Meal
-Take My Two Favorite Supplements that Support Cellular Energy and NAD+ Production in your Body

A little over $150 for the reset that can change it all! *Ask about ways to get it at a discount*

Comment RESET and I’ll send you all the details to join.
🩷🩷🩷

✨HOCATT✨

Go experience it and use the code “STEPH” at checkout for $50 off!

If you’re feeling sluggish, getting over sickness, or have autoimmune issues or want a more intense detox for your body - THIS is for you!

Such a cool experience and the girls up @purehealthlubbock can answer any questions you may have!

#lubbocktx #detox #hocatt #hyroxprep #lbklocal

Save this post - a must try inspired by @nataliegxldmanfit.
Try this superset (3 sets):
8-10 Elevated reverse lunge + pause for 10-20 seconds
10 Elevated B stance rdl

Let me know if you try it!

#personaltrainer #womensfitness #lubbocktx #fitness

Save this for your HYROX PREP or a good conditioning workout 🙌🏻💪🏼

#womenspersonaltrainer #lubbocktx #lbklocal #fitnessjourney #lubbockfitness

Anyone else?!
•
•
•
If your fitness is your therapy, you’re in the right place ☺️

#personaltrainer #running #hyroxtraining #womensfitness #lubbocktx

life is good 🫶🏻��🥾

#hiking #family #lubbocktexas #personaltrainer #womensfitness

✨5 Things I’m Doing to get HYROX Ready✨

Which one do you wanna know more about?!
Comment below⬇️

HOCATT: @purehealthlubbock
IV THERAPY: @corewellnesslbk
TRAINING: @pinnacle_performance_wellness
CUSTOMIZED NUTRITION: link in bio
COLD PLUNGE: @corewomenlbk

🙌🏻

Pizza vibes… without the crash. 🍕💪

These High-Protein Pizza Calzones have been on repeat lately. Crispy on the outside, cheesy on the inside, and packed with protein so you actually stay full.

Ingredients:
• 1 lb ground chicken
• ¼ cup grated Parmesan
• 10–15 slices turkey pepperoni
• Italian seasoning
• Onion powder
• Garlic powder
• Crushed red pepper (optional)
• Marinara for dipping (unless you prefer ranch 😅)

Directions:
Mix everything together, then divide the mixture in half and flatten each portion onto parchment paper. Add extra pepperoni or cheese if you want, fold it over like a calzone, and press the edges to seal. Air fry at 400° for about 20 minutes, flipping halfway if needed, until golden and cooked through.

Macros (per calzone – makes 2):
🔥 ~330–350 calories
💪 ~55–58g protein

High protein, low carb, and ready in under 30 minutes. Meals like this make staying on track feel easy.

Save this for later and let me know if you try it! 👇

Life’s sweeter with your trainer by your side ��😉

Most women don’t love to lift on their own - so if you’ve been curious about my groups, DM me to join and get a spot before spring!

*free childcare for classes 8:30 and later!

February recap 🫶🏻

The fullest month we’ve had in a while…and my heart is so full.

Lots of love for fun events @corewellnesslbk, date night, finance course, new clients, birthdays, a baby shower for my twin nieces on the way, group workouts, slow moments with the kids, reading, cooking, and actually prioritizing workouts for myself again. Let’s keep it going March 🩷👏🏼

A little Friday motivation for you….🫶🏻✨🤍

Teamwork makes the dream work 🤍✨

I’ve officially opened a few new spots for both 1:1 training and small group sessions. Grab your besties and come show up stronger together this spring 💪🏼

Spots are limited, message me to learn more!

BUFFALO CHICKEN DIP🔥

current high protein obsession…

- 2 cans chicken OR 2 cups shredded chicken
- 1 cup 2% cottage cheese
- 1/2 cup non-fat plain Greek yogurt
- 1/4–1/2 cup buffalo sauce (I prefer 1/2 cup)
- 1 cup cheese (fat free or 2% is perf)
- fresh chopped chives
- garlic powder, onion powder, ranch seasoning (measure with your heart)

mix it all, throw in oven safe dish

TOP with:

- 1/2 cup cheese (I used fat free)
- ranch seasoning
- fresh chives

bake @ 350 for 20–25 min

pro tip: carrots, cucumbers and red peppers or siete chips pair so well… or eat it straight, no judgment

approx macros (1/5 serving): 🤯
182 cal | 37g protein | 5g carbs | 3g fat

Hyrox training baby. 5 weeks out and locked in 🫡🩷 @trainer_kait

#hyroxtraining #hyroxprep #hyroxhouston #fitnessmotivation

Consider this your sign to come train with me. I’ve got you every step of the way 💞😉

Just a few of my current favorites ✨

My current supplement lineup and the staples I don’t skip! With training hard, this is a priority to support my energy, recovery, gut health, and performance so I can show up strong every day.

Interested in trying one? Shoot me a DM and let me send you the deets 😍

Galentine’s was an absolute HIT! 💕

Give me a hot pink megaphone and you already know…it’s going to be a good time!! 📣

We are so grateful for every single girl who showed up, brought the energy, and crushed that workout with us. There is nothing better than strong women hyping each other up. 🩷

A special thank you to the cutest pancake cart in LBK for making it even sweeter and @laurenabigailbriggs for all her hard work to make this happen!

Tag your friends if you see them below, and we can’t wait to sweat with you again at our next community workout! ✨

Caption: A yummy, high-protein Valentine’s treat you’ll LOVE 💘🍓

Tips:
• Not a fan of plain Greek yogurt? Add a little stevia when mixing in the fruit to sweeten it up.
• You can fully dip the bites in chocolate for an extra indulgent version.

This version is the cleanest option — no artificial sweeteners, lower calories, and better macros. 😋💕

Save this workout 🏋️‍♀️ Upper Body Cable Circuit
(aka 4 Ways to Crush Your Arms on the Cable Machine 💪)

1️⃣ Tricep Pushdowns — Perfect for isolating the back of your arms. Fully extend at the bottom, control the return, and slightly push your pinkies out to maximize contraction.
2️⃣ Hinged Lat Pulldowns — One of the best moves to target the under-arm / “bra line” area. Hinge forward with a flat back, keep arms mostly straight, and drive the pull with your lats as hands come toward the top of your legs.
3️⃣ Face Pulls — Amazing for upper back and posture. Keep elbows high, pull toward your face, and squeeze your shoulder blades together—lead with your elbows.
4️⃣ Cable Curls — Grab the bar and curl for a killer bicep pump. Control the tempo and squeeze at the top.

#workout #womensfitness #womensworkout #armworkout

Most results are quietly building behind the scenes while you stay consistent.
Keep showing up. Keep putting in the work.
The results are coming.

This is what training with me looks like 👇🏼
Hard (but doable) workouts.
Real encouragement.
Lifestyle changes and results that last.

…because when you learn you can do hard things here, you carry it everywhere else. 💪🏼

Shoutout to these girls for showing up in the cold and trusting me during this workout 👏🏼👏🏼👏🏼

#personaltrainer #lubbockintheloop #locallbk #groupworkout #amrap

This year, I’m working on training for a HYROX competition, which is pushing me so much further than I thought but I’m excited to be lifting heavier and trying new exercises I’ve never even attempted. I finally feel my strength coming back y’all. Stay tuned!

Shoutout to @pinnacle_performance_wellness for helping me rehab my shoulder and train for this without getting injured again!

Forgot to meal prep? Same 😅
Enter: “the easiest protein hack ever.”

1 can of Tuna (it’s 2 servings but eat them both!)
-almost 40g protein
🔥 Lean, low-fat, keeps you full

Add mustard + relish + a sprinkle of cheddar
Pair with fresh, crunchy veggies
And boom 💥 fat-loss friendly, muscle-loving lunch on the go.

Let’s be friends 🫶🏻

#hyrox #halfmarathon #fullmarathon #womensfitness

Before: *avoiding weightlifting because I’ve really only ever done cardio.*
After: *lifting heavy, having fun, and yapping through every workout.*

If you’ve been avoiding weightlifting because you don’t want to do it alone, here’s your sign to get started 🤍✨

#lubbocktx #lubbocktx #corewellness

Here’s your reminder to just show up - no matter how you are feeling, no matter what is going on…showing up is the big win!

#lubbocktx #lubbock #lubbockfitness #womensfitness

What to expect as an online client 🤍

From day one, you’re never guessing what to do. ✔️ Easy-to-track macros & water  ✔️ Clear workouts + form demos  ✔️ Weekly check-ins and an online community ✔️ A plan that fits real life, not perfection

Ready to start or just want more info? Comment ONLINE to learn more 💪

Working out is so much more fun with your friends 🤭

Grab a friend and let’s workout this week!

💗💗💗

We’re baaaaaack!! Group classes are here for 2026. Come join us!

Mondays
6am & 12pm - Core & Cardio

Tuesdays
6am, 7am, 8:30am - Upper Body

Thursdays
6am, 7am, 8:30am - Lower Body
12pm - Full Body

Friday
9:30am - Fully Body & Conditioning

Discipline. Patience. Strength. Consistency. Zeal. Whatever yours is, speak it over 2026 and let it guide your choices.

What’s your word this year? 👇

Just a few moments from December that never made it to the gram.

Movies. Bike rides + walks. Workouts with other trainers that feel like soul sisters. Friends that help you clean out your closet. Online Workouts. Random lunch dates with Jonny. 444. Dog-sitting Brisket. The Nutcracker with EK! Dutch bros Treats. Kam + EK. Date night outfit. Building Forts. Santa Charcuterie. Swimming on Christmas Day with the Adkins. A run with Suz and Tinley. New Haircuts.

Just pausing because I’m so thankful!! 🫶🏻

Let’s talk about having A WORD for 2026!

It’s not just choosing a word to choose one. It should be a word that embodies what you are personally working towards, part of who you are becoming, or a focus you want to have for the next year.

It can help give you vision and direction for the year. Something to keep you rooted, moving forward, and focused.

I want to hear if you guys do a word of the year?!

If so, what is your word for 2026?! ⤵️⤵️⤵️

#wordoftheyear #intention #motivation #trainertalks

Kicked off 2026 with an incredible workout alongside amazing women and my heart is so full! 🫶🏻

I'm grateful for movement and so many who showed up to work hard together! I'm excited to share our NEW YEAR discount with you! Commit to a year of group workouts and receive $600 OFF!! Don't miss out! DM me to claim your discount 🔥

Here's to making 2026 your best year yet! #groupworkout #lbklocal #fitness #fitgirl

I mean…they aren’t wrong 🤭🤭🤭

#groupfitness #womeninspiringwomen #corewomen #lubbockgroupfitness #personaltrainer

We had so many RSVP for the FREE New Years Workout that we have opened up another class! You can now come at 9A OR 10A!! Grab all your girls and let’s start they year off together 🔥

Help us prepare by commenting which time you plan to attend! ⤵️❤️

#freeworkout #lbklocal #lubbockintheloop #newyearsday #workout

Imagine it…

Big energy, lots of discounts, sparkling energy, amazing women…and it’s FREE!

All you need to do is comment “RSVP” below to save your spot so we know how many to plan for! ⬇️⬇️⬇️

I can’t wait to see you there. Let’s make 2026 OUR YEAR 🫶🏻

#freeworkout #womensupportingwomen #fitness #newyearsresolution #lbklocal

It’s almost a NEW YEAR ☺️🥂🤗

Special Discount NOW through Jan 1! DM “DEAL” for the discount link!

If you resonate these…you belong with us in 2026!
•You’re done with all-or-nothing and ready for consistent > perfect
•You want to feel strong, confident, and capable…not just smaller
•You believe workouts should fit your life, not take it over
•You love a good sweat but also value rest, recovery, and balance
•You’re chasing energy, longevity, and health
•You want structure, guidance, and accountability (without the added pressure)
•You’re tired of starting over every January and want real momentum
•You want a community that cheers loudly, supports deeply, and shows up when they don’t feel like it
•You’re building habits for the woman you’re becoming…not the past version of you
•You want to train smart, fuel well, and still enjoy your life
•You crave a space that feels encouraging, motivating, and safe
•You want to feel proud of yourself inside and outside the gym
•You’re ready to stop doing this alone
•You know 2026 is your year to show up differently

If this is you… let’s talk! DM me! I have 12 spots open!

#womensfitness #fitspo #newyearsresolution #personaltrainer #healtylifestyle

Merry Christmas from our family to yours 🎄❤️✨🎁

📸: @mikaelawaldonphoto

Cheers to our strongest selves this new year ✨💪

It’s time to LOCK IN 😤

Stepping into an area that I’m very new to and ready to take on a new challenge with @trainer_kait 💕

Stay around to watch the journey…

WORKOUT by @trainer_kait : 3 ROUNDS
1K Run @ 7MPH
15 Plate Burpees
15 Wall Balls (be kind - I’m learning 🤭)
*only rest as needed

Have you heard of the HYROX?! Let me know your thoughts in the comments ⤵️

#hyroxtraining #hyroxhouston2026 #hyroxdoubles #fitnessgirls #personalttrainer

High Protein Meal Prep:
3-4 oz Chicken
Shredded Cheese
Corn
Mexican Style Street Corn Chipped Salad Kit (@yourtaylorfarms)
Lime

You can add or take away (other options include bacon, tortilla strips, or avocado). I use a squeeze of lime in with the dressing to thin it just a bit.

Perfect for on-the-go meals - just pull from fridge and give a quick store or shake! Let me know if you try it 😋

If you’re craving strength, confidence, and a room that actually feels supportive, this is your sign. New group classes and a few 1:1 coaching spots are opening for the new year. Come for the workout. Stay for the community. DM me to get started. 💗

Ending 2025 the same way we started it… falling, laughing, and helping each other up 😂✨

#treadmillfall #funnyreel #gymfunny #womensfitness #personaltrainerlife #womensonlygym #lubbocklocal

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@stephadkinsfitness

Hi, I'm Steph

NASM - Certified Personal Trainer & NASM - Nutrition Coach

I've been doing this for 12 years! I am a DNA-based trainer, and macro coach dedicated to helping women feel strong, confident, and comfortable in their own skin. I create personalized fitness and nutrition programs that work with your body and your lifestyle so that you can build strength, lose fat, and improve your relationship with food and exercise without burnout or extremes.

My mission is to help women right where they are by building them up, and teaching them how to unlock their potential and confidence. It's not about just looking good, but feeling strong, and walk into every room with confidence...because when you feel confident in your own skin - you can live out the calling on your life with purpose, passion, and excitement.

With my years of experience, personal struggles, and background in Nutrition - I know I can help you find the right approach to reach your goals.

Learn More about My Approach

STEPH'S SERVICES

1:1 in Person Training
The workout that's all about YOU!
Read More
45 min
DNA 1:1 Online Training Plan
Stop the guesswork and get your DNA based health and fitness + 16 weeks of strategic programming
Read More
45 min
Group Workouts
Enjoy a Group Workout at our Women's Only Private Gym
Read More
45 min

Book a 1:1 Session

In-Person and Online Training

Offering you what you need in person OR online

With Stephanie's appraoch to health and fitness - you can transform your life combining personalized nutrition coaching with strategic training to help you achieve lasting results. Whether you prefer in-person 1:1 sessions, or enjoy the energy of group workouts, or online workouts - she has the perfect solution for you. Join us and experience a supportive community committed to lifting your mood, working hard, and becoming the best version of ourselves - TOGETHER.

Explore All Training Options

Access Your Workouts
Anytime, Anywhere

Join us on mobile!

Download the “” app to easily stay updated on the go.

Steph Adkins Fitness

​

Follow Steph on Instagram

Hi, I'm Steph

STEPH'S SERVICES

1:1 in Person Training

DNA 1:1 Online Training Plan

Group Workouts

In-Person and Online Training

Access Your Workouts Anytime, Anywhere

Join us on mobile!

Questions & Inquiries

Access Your Workouts
Anytime, Anywhere

Questions &
Inquiries