Online Programs
Get Stronger Together - from Anywhere!
Crush your fitness goals with the energy of a community and the flexibility of online training! Join Stephanie’s virtual program—led by a Certified Personal Trainer with over 10 years of experience—designed to keep you motivated, accountable, and consistent no matter where you are.
With monthly workouts, live and on-demand sessions, and a supportive group of women on the same journey, you'll have everything you need to build strength, confidence, and long-lasting habits—from home or on the go.
Your transformation starts here. Let’s get stronger—together.
Fall Fitness Challenge
It's time to get back into routine!! Here's how we are going to do that...
6 Weeks of:
-Daily 30–40 min workouts
Weekly strength split (Upper, Lower, Core/Glutes, Conditioning, Full Body)
Weekly wellness focus (nutrition, mindset, recovery)
-Daily movement goal (10K steps 5 out of 7 days a week!)
-Hydration goal (½ bodyweight in oz)
-Online Community for support
-Weekly Live Chat with Steph
-Weekly Check-in Text from Steph
OPTIONAL: 30 Detox with reset after summer! (ask for more details)
$150 for the 6 week challenge or scroll down to get a discounted offer!
12 Month Membership - One Year with Steph (ONE TIME PAYMENT)
Commit to Fit: Year-Long Transformation
Ready to completely transform your health and fitness?
Join Stephanie online for 12 months—the ultimate commitment to lasting change. Because you're going all in, you're also getting $240 OFF your one time payment! Trust me, when you invest upfront - you are much m
Here’s what’s included for the entire year:
✅ Fresh workouts released monthly
✅ LIVE and on-demand sessions with Stephanie
✅ A sample meal plan to simplify your nutrition
✅ The Macros Matter Ebook
✅ A supportive community of goal-getting women
✅ Monthly check-ins to keep you accountable and progressing
This is your year—let’s make it count!
Let's Do This!
Month-to-Month Membership
Not ready to commit for a full year? No problem!
Jump into Stephanie’s online coaching for $90/month—no long-term commitment required, just month-to-month support designed to help you feel strong, confident, and consistent.
Here’s what you get every month:
✅ Brand NEW workouts to keep things fresh
✅ LIVE and recorded sessions with Stephanie
✅ A sample meal plan to guide your nutrition
✅ The Macros Matter Ebook
✅ Access to a private, supportive women’s community
✅ Monthly check-ins to keep you on track
*This is a recurring payment. To cancel, please contact Stephanie at [email protected] with a request to cancel.
Start where you are—stay as long as you’d like. Let’s do this together!
Sign Me up!
A Message From Your Trainer, Steph
I’m almost 70 lbs down
and I feel so much better.
-REVA
I’ve done a couple different variations of programs with Stephanie. She is always who I come back to because the workouts that are written work if you put in the work. I use her fitness app and follow her workouts currently and 1 year post-baby I’m almost 70 lbs down and I feel so much better.
Qualifications That Drive Results
Certified Personal Trainer (10 Years)
Certified in Nutritional Guidance (10 Years)
6 Years in Virtual Training and Macro Coaching
Certified in Prenatal/Postnatal Training Certified
Former Cycling Instructor (Lead Cyclebar Instructor in Lubbock, TX)
