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Online Programs

Get Stronger Together - from Anywhere!

Crush your fitness goals with the energy of a community and the flexibility of online training! Join Stephanie’s virtual program—led by a Certified Personal Trainer with over 10 years of experience—designed to keep you motivated, accountable, and consistent no matter where you are.

With monthly workouts, live and on-demand sessions, and a supportive group of women on the same journey, you'll have everything you need to build strength, confidence, and long-lasting habits—from home or on the go.

Your transformation starts here. Let’s get stronger—together.

 SUMMER SHRED IS HERE! 

This 7-week challenge is built to keep you consistent, strong, and energized (without overcomplicating your life)

HERE’S WHAT YOU GET: 
🏋️‍♀️ 2 Live Workouts a Week (with replays if you miss it!) 
Three Daily tasks:
• One 30-minute workout
• 100oz of water
• A daily devotional or podcast to fuel your mindset

💪 Minimal equipment needed — just one dumbbell and a resistance band 

📅 Challenge runs: June 16 – end of July 

💸 Cost: $175 for the full 7 weeks! 

Spots are limited — let’s shred, sweat, and grow together 🔥💛

JOIN TODAY!

12 Month Membership - One Year with Steph

Commit to Fit: Year-Long Transformation

 

Ready to completely transform your health and fitness?
Join Stephanie online for 12 months—the ultimate commitment to lasting change. Because you're going all in, you're also getting $240 OFF your one time payment! Trust me, when you invest upfront - you are much m

Here’s what’s included for the entire year:
✅ Fresh workouts released monthly
✅ LIVE and on-demand sessions with Stephanie
✅ A sample meal plan to simplify your nutrition
✅ The Macros Matter Ebook
✅ A supportive community of goal-getting women
✅ Monthly check-ins to keep you accountable and progressing

This is your year—let’s make it count!

Let's Do This!

Month-to-Month Membership

Not ready to commit for a full year? No problem!
Jump into Stephanie’s online coaching for $90/month—no long-term commitment required, just month-to-month support designed to help you feel strong, confident, and consistent.

Here’s what you get every month:
✅ Brand NEW workouts to keep things fresh
✅ LIVE and recorded sessions with Stephanie
✅ A sample meal plan to guide your nutrition
✅ The Macros Matter Ebook
✅ Access to a private, supportive women’s community
✅ Monthly check-ins to keep you on track

Start where you are—stay as long as you’d like. Let’s do this together!

Sign Me up!

A Message From Your Trainer, Steph

Hey there! I’m so excited you’re here and ready to crush it with me! My workout programs are built with real life in mind—because, like you, I know how important it is to make time for ourselves in the middle of the chaos. Every workout is crafted by me to keep you challenged and growing, but with options that fit right into your lifestyle.

Whether you’re at home or at the gym, I’ve got you covered with workouts that deliver serious results. No two workouts are exactly the same, so you’ll always feel fresh, engaged, and ready to take on what’s next! Let’s do this together—you deserve it!

★★★★★ 

Julea B.

She's the best. Seriously. I love how she includes her own life/gains/struggles with us. She's the real deal, y'all. She's always ready to offer advice, answer questions and push you harder. I have seen huge results doing Stephanie's boot camps. This girl knows what she's talking about!

★★★★★  

Tatum D.

Working out with Stephanie was one of the best decisions I’ve ever made! She pushes me every day to be better, whether that be through group workouts, her virtual app, or healthy food choices. Most importantly though, she LISTENS and cares about me and my journey, as well as everyone else she works with. She’s always quick to work around old injuries, give advice on form, or modify an exercise if something is too hard. She is so positive and fun- everything you want in a trainer but also a friend! So thankful I signed up to workout with her. If you’re on the fence, try it out or come to a group class!! You won’t regret it!

 

★★★★★ 

Lauren A.

I've tried forever to get the results I want on my own...I NEVER COULD DO IT! This boot camp has given me everything I could ask for and so much more. It has given me confidence in myself, it has given me more energy, it has taught me about the food I'm eating and how beneficial fueling my body with good food is, and it has made me stronger than I have ever been.

Everyone should do this just to see how your body and mind are capable of things you never thought possible!

★★★★★ 

Kielee W.

Steph is the absolute best! As a college student looking to maintain a healthy lifestyle, she has not only helped improve strength but is amazing at boosting your confidence. If you’re looking for a great trainer, Steph is the one!



I’m almost 70 lbs down
and I feel so much better.

-REVA

I’ve done a couple different variations of programs with Stephanie. She is always who I come back to because the workouts that are written work if you put in the work. I use her fitness app and follow her workouts currently and 1 year post-baby I’m almost 70 lbs down and I feel so much better. 

Qualifications That Drive Results


Certified Personal Trainer (10 Years)

Certified in Nutritional Guidance (10 Years)

6 Years in Virtual Training and Macro Coaching

Certified in Prenatal/Postnatal Training Certified

Former Cycling Instructor (Lead Cyclebar Instructor in Lubbock, TX)

10+

years of experience

1000+

clients served

8000+

Classes Taught